Takon soutajat offers indoor rowing classes from autumn to spring at the Hatanpää Rowing center. Indoor rowing is a very versatile way for all ages and fitness levels to improve Your stamina and power.
Description of the training
The indoor rowing session consists of a warm-up, working period and cooling down. The tempo and resistance is varies along the training is accompanied by music. Rowing technique is rehearsed by various partial movements for both upper and lower body. The sessions are supervised by an experienced coach, who offers guidance in operating the equipment, rowing technics and correct stroke rates.
Indoor rowing is specially suited for helping with mobilizing and helping with stiff necks and shoulders. Also people with issues with their back and knees have good healing experiences from indoor rowing.
Gear for indoor rowing classes
- Normal indoor sports gear
- Drinking bottle
- Indoor sports shoes
How does it feel?
Indoor rowing is a versatile, aerobic sports mode which utilizes all major groups of muscles. Indoor rowing performed on a moving seat is one the most energy consuming forms of sport, as the large muscles in the legs and buttocks are performing most the work.
In rowing the aim is to have the legs perform the main part of the work. For a beginner, this may be difficult to master the legwork, but the use the complete body is learned in time. The versatility of indoor rowing makes it a good complement to people training in many other sports.
Suitable for all
Indoor rowing in done on a Concept 2 – type of a rowing machine with an adjustable resistance. When done in a sitting position, your joints are spared from excess loading and still your body is subjected to comprehensive training.
Everyone can adjust the rowing load to suit his / her own needs and stamina!
Prices
|
One time fee |
10 x Card |
Seasonal ticket |
Annual card |
|
|
Standard price |
8.50 € |
75,00 € |
Autumn 250,00 € Spring 300,00 € |
480,00 € |
|
Retirees + 55 (Only Tue mornings), Students, Unemployed |
6.00 € |
55,00 € |
Perform payment to the coach before the rowing session. Suitable methods ae cash, bank- & credit cards and the so called ”liikunta- ja kulttuuriseteli”, ”E-passi”, ”Sporttipassi” and ”Tyky-online”
We do not take responsibility for any items left in the dressing room.
Book Your indoor rowing class from here!
Our telephone service is not available, but you can easily book a session using the above link.
Our indoor rowing room typically has some free seats available, so you can also just arrive on site and join the training session. Parking is done outside our boat shed on the large sand field. 2h parking disk!
Schedule
| Ma | Ti | Ke | To | Pe | La | Su | |
| 10.00–11.00 Seniorispinning Tre. Liik. Toim. Vaihtuva |
09:15–10.00 Spinning avoin kaikille +55v alennus |
10.00 –11.00 Seniorispinning Tre. Liik. Toim. Kaija |
10.00–11.00 Seniorispinning Tre. Liik. Toim. Kaija |
09.30–11.00 Spinning
Vaihtuva vetäjä |
|||
| 11.15–12.15 Seniorispinning Tre. Liik. Toim. Kaija |
10.30–11.15 Spinning avoin kaikille +55v alennus Böde |
11.15 -12.15 Seniorispinning Tre. Liik. Toim. Vaihtuva |
11.15–12.15 Seniorispinning Tre. Liik. Toim. Kaija |
||||
15.30–16.15Yksityinen spinning, sali varattu
|
15.30–16.30 Spinning Kathleen |
||||||
| 16.30–17.30 Soutukurssi Maija
Erillinen kurssimaksu 70€ |
16.30–17.15 Spinning Jukka |
16.30–17.15 Spinning Mikko |
|||||
| 17.30–18.15 Spinning Mikko
|
17.00–18.00 Spinning Niko |
17.00–18.00 Spinning Eija ja Böde |
Guidelines for spinning classes during corona pandemic:
- Use a face mask while indoors. No mask is required during training
- Dont come sick to the class! Take care of good hand hygiene!
- If possible, avoid spending too much time in the dressing rooms for minimizing contact time.
- The Sauna is not in use during the Corona Pandemic.